“Even the smallest of gestures can help reduce overall stress, make you feel more present amidst anxiety, and remind you that you’re worth taking care of. “Self-care is often underrated in its impact,” Katie Krimer, L.C.S.W., a therapist at Union Square Practice in New York explained in a discussion on self-care routines. In fact, you can think of self-love as a form of self-care. Loving yourself can help you in that internal journey toward happiness. It’s how you think, how you behave on a daily basis that influences happiness the most.” “Happiness really is more internal than external, so it’s how you feel about yourself, other people, and the world around you. “There are many factors that contribute to happiness,” Sonja Lyubomirsky, Ph.D., professor of psychology at the University of California, Riverside, and author of The How of Happiness previously told Prevention.

Practicing self-love is important to our overall happiness and well-being-so these quotes are actually quite powerful tools. And many of the ones we’re sharing can be used as positive affirmations too. Quotes about self-love are great for reminding yourself that the best things in life start with you. Looking for a bit of a pick-me-up? Self-love quotes are just the thing to boost your mood and self-confidence.

Mental reset quotes